Heavy workouts mean being sore the next day, so when you purchase CBD topical products, you would expect it to curb that muscle soreness. Studies show that CBD physical therapy cream may supplement workout routines, leading to faster recovery. But how can CBD benefit your physical therapy routine? In this article, you will learn more about using CBD alongside your physical therapy routine.
Can CBD Aid in Physical Therapy?
Physical therapy can bring physical and mental challenges. This type of therapy involves getting unstuck and changing your actual physical structure. Research shows that applying CBD topically may increase blood flow throughout the affected area and reduce the nociceptive pain that usually results from intense therapy sessions. For an effective CBD therapy routine, consider applying physical therapy cream to problem areas before and after workouts.
Can CBD Help with Soreness?
High-quality topical CBD products like CBD balms, salves or creams may temporarily curb pain and soreness from workouts. The human body has a high concentration of cannabinoid receptors which are activated when you apply CBD topically. CBD interacts with the cannabinoid receptors in the skin to offer temporal curb pain and inflammation. Therefore, it’s beneficial when you apply physical therapy cream to sore areas of the body.
CBD And Muscle Growth
There’s a specific bodily hormone known as catabolic hormones which causes a breakdown of muscle tissue. An example of a catabolic hormone includes cortisol. Athletes who want more effective physical therapy must lower their cortisol levels. Excessive cortisol can lower muscle mass despite heavy workouts.
Cortisol levels are at their lowest when we sleep, promoting protein synthesis, which occurs when the body builds muscle tissue. Consuming CBD alongside physical therapy can help individuals achieve greater levels of REM sleep and reduce cortisol levels. This indirectly influences the body to build more muscle.
CBD And Exercise
Both exercise and regular CBD oil usage have positive impacts. Combing CBD and exercise alongside a holistic wellness ritual can induce feelings of relaxation. Taking a few drops of CBD Oil sublingually before exercise can bring the body and mind to a tranquil state, promoting deeper concentration during workouts. After exercise, a physical therapy cream, massaged into tired muscles and limbs can promote faster recovery and prevent aches and pains.
CBD And Working Out
During intense workouts, our muscles experience microscopic tears. This can result in muscle fatigue and soreness which can cause some people to fail their physical therapy. While the conventional way of relieving muscle pain is by taking NSAIDs, CBD is proving to be a great alternative due to its anti-inflammatory and pain-relieving properties. Applying CBD topically can help reduce workout pain and speed recovery time.
The Bottom Line
There’s need for more research to understand CBD and exercise benefits. Most people apply CBD creams manufactured by trusted brands like PlusCBD or cbdMD to help in muscle recovery. However, what works for others may not work for you, so it’s good to do research on CBD before use. As research around CBD therapy continues to grow, we’re expecting to see CBD oil play a more important role in physical therapy.