Traditional foods and natural medications used worldwide over the past thousands of years today are called super food or super groceries. Here are seven of the many powerful foods (and why they carry that name):
Goji Berries
The country of origin of these berries is China. Goji Berries are used for longevity. Legend says that one man lived for 252 years thanks to the berries.
Recent research confirms that Goji Berries supports strengthening immunity and blood pressure control. The package of antioxidants in these berries has anticancer and a protective effect on the liver. Goji Berries are relatively known worldwide; we can often find them dried or juiced.
Pumpkin seed
Pumpkin seeds have been used in Eastern Europe, India, and North America for centuries. A large amount of vitamins and minerals makes them a real health bomb! They are rich in phosphorus, magnesium, and manganese and are a good source of minerals, including zinc, iron, and copper. They have high protein content and contain provitamin A, B1, B2, B3, B6, and vitamin K. they are a good source of favorable plant sterols and a rich source of Omega 6 and 9. Pumpkin seeds are also included in the group of foods high in arginine, and without any doubt, they are one of nature’s most precious gifts.
Inka Peanut
You probably didn’t even hear of this superfood, but this untreated fruit is traditionally used in Peru, Ecuador, and Colombia. Research has proven that this grain contains a high level of omega 3 and 6 fatty acids that can lower LDL levels (poor cholesterol) and raise HDL levels (good cholesterol). It is also significant to contain all essential amino acids.
Turmeric
Turmerik occupies an extremely important place for even 4,000 years backward in Ayurvedic and Chinese medicine. It is also used in today’s medicine, indicating that this bright yellow spice has proven preventive and, in some cases, therapeutic effects, for example, in certain types of cancer. The active substance Kurcumin has a beneficial impact on the gastrointestinal tract, pancreas, and for osteoarthritis.
Acai berries
The people of the Amazon use Acai berries in nutrition for medical purposes. Research shows that they have strong antioxidant properties and a higher amount of essential fatty acids and proteins.
Cocoa
Cocoa is already a well-known grocery to everyone on the planet. Cocoa, crude chocolate material, is used 3000 backward on the ground of Central America. Indigenous peoples of the America described cocoa as a God-given gift used in ritual rituals. They mixed it with other spices in a warm drink. Fortunately for all of us, cocoa is an exceptional food with many beneficial effects on our bodies and is a rich source of antioxidants, polyphenols, healthy fats, and minerals.
This does not mean you need to eat chocolate because most are full of sugar. Choose a black one with a higher percentage (minimum 70%) of cocoa in yourself and a few added ingredients.
Extra virgin olive oil
Olive Oil is a well-known grocery. It has been proven to influence blood pressure control, reduce the risk of heart disease, and benefit diabetic’s nutrition.