If you have back pain due to long-time commuter electric scooter riding, the good news is that it’s easy to prevent and treat.
You’re either standing or sitting down when you are on your e scooter. The weight is mainly on one leg unless you turn a corner or go downhill. This could cause a serious strain on your back muscles under the stress of standing for a long time.
The next time you go to pick up your electric bike, try standing on one leg for a few seconds before hopping on. If it is too difficult to do so, then it’s time for some changes.
You can either buy a seat attachment for the dual motor electric scooter or start looking for a different mode of transportation altogether (like walking).
You can also think of buying a new electric scooter with a seat, and for this, you can choose Varla products because they are specifically designed to prevent back pain and scooter injuries.
Why Do I Have Back Pain After Riding An Electric Scooter?
Whether driving an dual motor electric scooter, working in an office, or driving around town and running errands, your back muscles can get tired and sore if you don’t take proper breaks. So make sure you don’t sit on an electric bike for long.
Another possible reason is that you’re not wearing the right safety gear. If the only thing keeping you from falling off your best electric scooter is a pair of pants, then something needs to change!
Besides having good shock absorbers and tires on your electric ride-on dual motor electric scooter (which will help keep it stable), ensure that any protective clothing like knee pads or elbow pads is clean.
Also, these gears should be in good condition before every ride so they do their job if something unexpected happens while riding.
Finally, back pain can be caused by poor posture—whether this means hunching over when sitting on an electric scooter if there isn’t enough padding on the seat.
How To Prevent Back Pain When Riding A Commuter Electric Scooter?
There are four things you can do to prevent back pain.
- The first is standing less,
- The second is taking regular breaks,
- The third is strengthening your core and back muscles,
- And finally, using all the safety gear.
Essentially, electric Scooter Injuries May Occur If You Don’t Prevent Pain
- Injuries can occur if you don’t prevent them.
- Prevention is the best way to avoid injuries when riding an electric scooter for heavy adults.
- If you do get injured, be sure to take care of yourself by getting medical help immediately.
4 Must-follow Tips to Get Rid of Back Pain Due To Long Time Commuter Electric Bike Riding
Incorporate these 4 tips into your daily routine, and get ready to be amazed by the improvement in your back pain!
1. Take Regular Breaks to Stretch Your Lower Back
Stretching your lower back can help you relieve Pain, but taking regular breaks while riding is important. You should also stretch before and after riding your best electric scooter.
- How frequently should you take breaks? Your commute is probably no more than 10 minutes one way, so try stopping at least once every 5-10 minutes to stretch your lower back.
- How long should my breaks be? Take at least 30 seconds of stretching time per break.
- What should I do during these stretches? Keep your spine straight while bending forward at the waist and reaching down toward the ground with both hands (and a towel). Do this stretch twice on each side before moving on to another one!
2. Strengthen Your Core and Back Muscles
First and foremost, you should strengthen your core and back muscles. This is the most important thing you can do to reduce tension in your lower back. Here are some examples of exercises you can do:
- Plank
This exercise strengthens both your abdominal muscles and lower back muscles. It is also great for improving posture! To perform a plank, get into a push-up position with hands directly under your shoulders and feet flat on the floor.
Lift hips off the floor until the body forms a straight line from head to heels (or as close as possible). Hold for the period or the number of reps prescribed by the fitness professional or trainer; then rest before continuing the next set if necessary; repeat 2 more times for 3 sets total (resting 1-2 minutes between each set).
- Ball Crunches
Place the ball between knees or ankles while lying face down on the floor with arms extended overhead, holding the medicine ball at chest height.
After this, slowly curl up until the torso almost touches the ball, then lower back down slowly until arms are fully extended (repeat 15 times).
3. Use All the Safety Gear you can!
If you’re going to commute by 40 mph electric scooter, it’s important to use all the safety gear that your scooter is equipped with. The manufacturer has put a lot of effort and money into ensuring that their product is safe, so make sure you take advantage of all of its features.
This includes wearing a helmet, gloves, knee pads, elbow pads, and a chest protector. You can also get elbow and knee guards if you want more protection from falls when using your all terrain electric scooter.
4. Get a Back Support Belt
Another important thing you should do is buy a back support belt for your commuting electric scooter. Using this accessory will make it easier for you to sit upright instead of leaning forward or backward all the time. Consider buying Verla Products because they have an dual motor electric scooter with a seat that will prevent back pain and injuries.
The best part about these belts is that they allow air circulation around your back area so that no sweat builds up on your skin. This prevents irritation and itching as well as skin infections.
Varla Eagle One Dual Motor Electric Scooter
Varla eagle dual motor electric scooter is one of the best and safe e-bikes. The 2x25A speed controllers power the Dual 1000W hub motors on the wheels, delivering a maximum power output of 3200W while always maintaining the e-peak 40 mph electric scooter’s performance.
A smart battery management system monitors a battery’s condition and safeguards it while it is in use. Varla eagle all terrain electric scooter comes with a 52V/18.2Ah lithium-ion battery installed, and it has a range of up to 40 miles while riding in eco mode.
Along with other features, it has an unexpectedly safe and smooth brake because of the dual hydraulic brake and ABS. The Pain brought on by bumpy roads can be significantly reduced thanks to the independent front and rear suspension. This is an excellent choice to prevent back pain and injuries.
Specifications
- Climbing Angle: 30+ degrees
- Tire: 10 x 3 in pneumatic tires
- Display: QS-S4 LCD display
- Charger: 1.7A charger
- Self-Weight: 77 Ibs
Are Electric Scooters Safe?
Electric scooters are safe if you follow the rules of the road. They’re unsafe if you ride them without a helmet or on sidewalks. Commuter scooter can be dangerous if they don’t have seat belts, so make sure that yours has one before you buy one.
Long range electric scooter riders should be aware of their surroundings and always look behind them to check for cars and other hazards. This is especially important for new riders who need to get used to how much room their commuter scooter takes up on a sidewalk or street—and how quickly it moves!
Conclusion:
You might have upper back pain during long-distance commuting, especially when driving with an long range electric scooter. This happens because of long sitting in one position and adverse weather conditions.
Fortunately, several products on the market have special shock-absorbing technology and ergonomic design, which can take the pressure away from your spine.
Verla Motor products have been very reliable and efficient. They nearly put an end to the riders’ back pain and chafing obtained from long-time riding. Their products provide a genuine, effortless, and effective experience.
If you’ve been experiencing back Pain due to long commutes on your electric bike, these tips will help you eliminate it. Give them a try today, and let us know how it goes in the comments below!