Get Back in Shape by Using These Apps

Get Back in Shape by Using These Apps
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COVID-19 impacted our lives in more ways than we could anticipate. It not only affected our lives in a professional and personal manner but also changed our eating habits entirely. As a result, people started getting out of shape by lounging around constantly inside their homes. People didn’t have any option as the world was in lockdown, the gyms were closed, and getting access to equipment became quite challenging.

This is why now it has become quite a necessity for everyone to get back in shape because you may not be aware of the fact that losing a track of physical health can end up affecting your mental health. It increases your stress level, causes insomnia, and might even become a source of depression. Depression is a common mental health condition that is sometimes also treated with dietary changes and supplement regimens. Onnit Labs’ Alpha Brain is a great natural supplement for mental health. The ingredients in the product can contribute to healthy brain function, among other health benefits. Therefore, we have curated and compiled a list of all those apps that can help you in getting back in shape.

So, don’t wait any longer and start using these apps today. Check out also some fitness coaching software and apps that will help simplify fitness classes and streamline the process.  

This is why now it has become quite a necessity for everyone to get back in shape because you may not be aware of the fact that losing a track of physical health can end up affecting your mental health. It increases your stress level, causes insomnia, and might even become a source of depression. Therefore, we have curated and compiled a list of all those apps that can help you in getting back in shape.

However, before we go and take a deep dive into this #fitnessfam community, you need one basic utility that can help you in staying on top of your game. The said utility is an excellent internet connection that allows you to download as many apps as you can, no matter what the size of the file is, and also allows you to watch as many videos you want without running out of data. Such connection can only be acquired if you subscribe to a fantastic internet service provider.

For this, you can trust Spectrum completely. This telecom company is known for its impressive internet plans and packages. The cherry on top is that Spectrum deals come with spectacular rates and pricing that are super affordable. So, don’t miss your chance and get yourself a subscription to one of the plans offered by Spectrum to have quality online time.

With that being said, let’s move forward and talk about all the apps you need in order to get back in shape and stay healthy – mentally and physically.

Calm

Calm is one of the best apps for meditation. It provides you with helpful material regarding meditation and everything that you need related to it. Not only this, all the material that you get to have your hands on is crafted by experts. Resources are highly structured and extremely easy to understand, which makes it one of the best apps for all those who are new to the world of meditation.

Calm does not only have information on breathing exercises but it also provides you with pictures of mountains that help you in staying calm and peaceful. In addition to this, the app also has a variety of courses regarding guided meditations. If you are one that finds music peaceful and believe that it can help you in calming down then here is the good news; this app provides you with music that can help you in getting into your Zen zone.

The thing that jumps out the most in this app is that it has a wide and impressive variety of bedtime stories that definitely take you to that wonderful slumber land. Also, the app is completely free to download, the only thing is that you will have to pay $69.99 for a year of subscription. You can download this app on both iOS and Android.

SleepScore

The app is exactly what its name suggests. Its purpose is to score the quality of your sleep. Basically, SleepScore is a non-contact sleep tracking app which means you no longer have to wear your smartwatch to track your sleeping pattern while you doze off to the land of dreams. SleepScore offers you impressive details regarding your sleep in a form of reports. Also, the app is quite extensive when compared to other apps.

Moreover, SleepScore offers an alarm that has a purpose to wake you within the thirty minutes of when you are required to get us. this means when you are in your lightest sleep cycle. It is completely free to download and you only have to pay around 6 bucks for a month or $29.99 for a year, if you choose to subscribe to it.

Strava

Strava is a fantastic app to keep a track of your running without using a GPS watch. In addition to this, this app helps you in finding new routes for your running. It also works as a social networking app because it provides you with a way to connect with your friends.

If you are an avid runner or a cyclist then this app is perfect for you. It lets you keep tabs on your runs and rides. It has one of the best features, which makes it truly one of a kind. It helps you in tracking distance, speed, power, heart rate, elevation, and the calories that you have burned. After getting all the necessary data needed, it provides you with graphics that are super easy to understand.

You can use the basic version of this app for free. However, in order to use the premium version, you will have to pay five bucks for a month or $59.99 for a year. Also, you can download this app on both iOS and Android devices.

To Sum Up

Well, there you have it. The above-mentioned apps are designed to help you keep your mind and body in perfect shape without having to go through any kind of hassles. So, don’t wait any longer and start using these apps today.

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