Headaches can be quite a nuisance and happen at the worst of times such as right before a big event or even during a day of long classes. However, with a little bit of a massaging balm or a painkiller, they are gone.
Managing migraines, however, is a whole different ball game.
Migraines differ from regular headaches in many ways, but the intense pain is what separates them the most.
Migraines usually start on one side of the head but can travel to the other side and even to other parts such as down to your neck. Those who suffer from migraines often describe it as a shooting or throbbing pain that is worsened by almost everything they might do on a regular day.
Keep reading to find out how you can effectively relieve your migraines.
1. Medicines
While migraines cannot be cured and are something that you are stuck with all your life, many medicines on the market can help you manage the pain. They can also help prevent migraines to some extent.
However, if you have experienced migraines or know someone who suffers from them then you also know about the complexities of getting medicines to work in your favor.
There are many pills on the market that work for migraines and you should be prepared to have to go through several experiments of finding out which one works for you.
2. Stress Management
When thinking about triggers for migraines, many people do not realize that it is stress that is causing these unbearable episodes of pain.
Since stressing out has become such a normal part of hustle culture, it is usually understood as normal when that should not be the case.
While stress does happen frequently, it does not by any means be so much that your body reacts in such a way.
Whether this stress stems from an upcoming assignment or a family issue, there are many things you can do to manage it. For example, if the upcoming assignment is sending your brain into overdrive and you just cannot deal with the migraine pain, just hire someone who can do your assignment for you.
Furthermore, you should try meditating and calming exercises to lessen the pain and the overall stress that is causing it.
You can even find mobile apps that will help you meditate or suggest guided meditations if you do not know what you are doing.
3. Relax And Sleep
While it may seem like a temporary solution, sleeping is one of the most effective ways to relieve a migraine.
The best thing you can do is get blackout curtains for your bedroom and draw them when you are trying to fall asleep. You should try to create the most relaxing environment possible with everything that you have at your disposal.
However, it is important to understand that irregular sleep patterns can also be a migraine trigger so try not to sleep for long hours which will leave you unable to sleep at night.
If this is the case, opt for other relaxing techniques that work for you whether that is a power nap, a massage, or even diffusing oils.
Sometimes even temperature changes can help relieve the pain so try a wet towel on your head or even a steaming hot bath may do the trick.
Conclusion
Migraines are extremely painful and hardly something you can just power through.
Do not let yourself suffer through the pain and try every relaxation technique that you can think of.
Keep an open mind to trying out different medicines too and jot down what works. The faster you figure out the trick to easing your migraines, the better it will be.